Your coach for next-level results.
Visionary world-changers and business leaders work with Dr. Narath Carlile to supercharge their focus and productivity into meaningful, sustainable impact.
How does Dr. Carlile's coaching help you achieve results?
Get intentional about your time & focus
Get clear about your goals, and plan your time strategically. Pay attention to where you invest your time. Eliminate distractions.
Enjoy flow and a more effortless productivity
Learn how to achieve massive outcomes by maximizing your time and focus using powerful evidence-based techniques.
Unlock superior performance
Create a life that balances business goals with relationships, community and well-being - a winning formula for thriving.
Narath is an excellent, supportive and wise coach.
Lisa V. Adams MD, Associate Dean, Dartmouth
Narath Carlile, MD MPH FAMIA is a physician, coach, innovator and consultant working to further human flourishing.
Addressing rising rates of disengagement and burnout, he founded MakeTimeFlow as a learning and practice platform to help people move towards thriving in their lives, using evidence-based mindsets and techniques. Narath offers training and tools that harness the latest knowledge from neuroscience and psychology to help people achieve desired outcomes for themselves, their families, and their organizations.
Dr. Carlile is an internist at Mass General Brigham in Boston, an assistant professor at Harvard Medical School, and a lecturer in the Clinical Informatics and Innovation Fellowship. He is board-certified in Internal Medicine and Clinical Informatics, and has additional expertise in Global Health, Social Equity, Health Innovation, Data Science and AI. He holds a BPASc in Computer Science from York University, an MD from Dartmouth Medical School, and a MPH from Harvard School of Public Health.
Dr. Carlile is recipient of several awards, including the Leonard Tow Humanism in Medicine Award and Excellence in Medicine / American Medical Association Foundation Leadership Award. He is a member of the Alpha Omega Medical Honor Society and the Gold Humanism in Medicine Honor Society. He also serves as President of the Board of the Humanist Chaplaincy at Harvard and MIT.
Adopting the Flow way feels like a serious level-up... it's life changing.
Hagan C, Technology and Creative Sector Executive
"[Using the Flow way] I could feel the change not just in my productivity,
but even at the bodily level, with less stress."
I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them. MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.
I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.
MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.
The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.
As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.
This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.
I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.
The impact on my well being and my professional productivity has been enormous.
I will never go back to my old way of doing things."